First, I help you understand the process of intermittent fasting for health benefits and weight loss. I provide coaching to those who want it which helps make changes in the way people think in order for them to reach their goals more easily than they could have ever imagined. I've trained my brain to think differently, and I've learned how to help others in the process!

Everyone's body is unique. The sooner you get started, the sooner results can occur. If not now, when?

While I specialize in women, I have helped men including my own husband get rid of excess weight.

I advise all my clients to check with their doctor before embarking on any weight loss program. Your primary care provider knows your body best.

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