What happens during a session?

First, I help people understand the process of intermittent fasting for health benefits and weight loss. I also use NLP which helps make changes in the way people think in order for them to reach their goals more easily than they could have ever imagined.

How long does it take to get rid of weight?

Everyone's body is unique, and most people achieve their goals within a six month period.

I am a man. What do I do?

I help men too!

Do I need to check with my doctor prior to starting weight loss coaching?

Always check with your doctor before embarking on any weight loss program. Your primary care provider knows your body best.